Sleeping pills are rarely a long-term solution
Sleep problems can lead to low energy, inner restlessness, irritability, low mood and reduced performance. With hypnotherapy and NLP we work with relaxation, nervous-system regulation and the mental patterns that keep you awake. Many people experience better sleep without relying on medication (always talk to your doctor before changing any medication).
Hypnosis and sleep
For many people, difficulty sleeping is connected to tension in the body and an overactive mind at bedtime. In sessions you learn techniques that help you settle the body and calm the mind. Hypnosis is a natural trance state between awake and sleep. It can reduce tension, shift focus to more supportive thoughts, and create a stronger sense of inner calm.
Why do sleep problems happen?
Stress, worry, grief, habits, caffeine, certain medications, pain, or a disrupted circadian rhythm can all play a role. We focus on what is relevant for you and help your system “update” patterns that keep you stuck.
Call me at 26 20 07 01 or use the contact form.
I look forward to meeting you in my clinic in Copenhagen or Helsingør.
Ofte stillede spørgsmål
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Can hypnosis replace sleeping pills?
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Hypnosis and NLP work with relaxation and calm, and many people experience better sleep without medication. If you take sleeping pills, talk to your doctor before changing anything.
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How many sessions do I need for sleep problems?
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Some notice improvement after a few sessions because you learn practical techniques for relaxation and calming the mind. The number of sessions depends on your situation.
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What happens in a session for insomnia?
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We work with relaxation, hypnosis and mental techniques so you can settle the body and quiet the mind. You often get exercises to use at home.
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What does a session cost?
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A standard session is 1,250 DKK and lasts 1–1.5 hours. Stop smoking is 2,700 DKK (one session). See full pricing on the Prices page.
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Where can I book a session?
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I have clinics in Helsingør and Copenhagen. You choose the location that suits you. See addresses and map on the Contact page.
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How do I book?
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Call +45 26 20 07 01 during phone hours (Mon–Fri 09–15) or use the contact form on the Contact page.